Lets Create Together

"Dhakir is ‘da best! I started working with Dhakir in October 2016 after requesting a personal trainer that understood the challenges of the club’s older members. At the time, I was 63 years old, 40 pounds overweight and spending way too many hours behind a desk at work. Our first few sessions inspired me to “Get It”. Supported by Dhakir’s knowledge of physical training techniques, as well as his humor and encouragement, I am stronger, 2 clothing sizes smaller and more fit than I was in my 40’s. I appreciate how he varies our workouts, tailors the exercises to complement my other fitness activities, and continues to challenge me with something new every week. I highly recommend working with Dhakir if you are looking to improve your fitness and your life!"

"Working out with Dhakir is unquestionably the best part of my day. Dhakir brings the perfect blend of energy, encouragement and industry knowledge to each of our workouts. After a few months with Dhakir my body, attitude and outlook are all changing for the better. I have worked with personal trainers in the past and, in my view, Dhakir is as good as it gets. I have no hesitation in recommending him or the Know Yourself Fitness and Mentoring Group to anyone who is looking to make a positive change in their life and feel good while doing it!”

"I really enjoy the variety of the workouts in Duece's (Dhakir) class. They challenge the body and are very upbeat and intensive. He is very attentive to form and ensuring that the clients have a great experience. I would highly recommend!"