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Our Virtual Services

Browse our services below

Fitness/Health Consultations

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Program Orientation Sessions

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One on One Workout Sessions

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Couple/Group Workout Sessions

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Our Recent Work with our Corporate Partners

Body Weight Tabata Workout

Check out Coach DD here with a Tabata style Body Weight Circuit that ANYBODY can join!!! Bring a mat, water, towel, and find a space to work out and follow along!!!

Stretching the Neck & Shoulders with Meditation

Come relax with Coach D here with a Seated Stretch and Meditation session. All you need is a place to sit, a few minutes of your time, and YOURSELF!!!

Body Weight Mat Circuit

Check out Coach DD here with a Body Weight Mat Circuit. Grab your mats and let's get to it!!!

Meditation and Focus on Rotation

Come relax with Coach D here with a focus on Rotation and Meditation. It's your time-lets get it done!!!

Body Weight/Dumbbell Circuit

Looking for a Body Weight/Dumbbell Mix? Here you go, make it happen with Coach DD!!!

Upper/Lower Body Session

 Coach D bringing Upper Body Arm Flexion & Rotation with Meditation today. Enjoy !!!

Partner Body Weight/Dumbbell Circuit

Looking for a Partner Body Weight/Dumbbell Combo? We got you right here, enjoy yourself with Coach D & Coach DD!!!

Upper Body Arm Flexion & Rotation

This Upper/Lower Body Stretch Session with Coach D will set your day off beautifully! Enjoy!